Set your clock back one hour tonight – if you dare
It used to be so simple – Spring Forward; Fall Back. Now we have to add Fall Back and Change Your Smoke Detector Battery which is a great idea but really screws-up the tempo of the saying.
And if that wasn’t enough, the media is full of the adverse effects of the time change. From insomniacs getting an extra hour to toss and turn, to warnings of seasonal depression and obesity. From more potentially dangerous driving in the dark to drivers getting drowsy.
So go ahead and enjoy that extra hour of sleep, assuming your guilt doesn’t keep you awake.